7 Strategies to Overcome Trauma and Rebuild Empowerment
Experiencing trauma can shatter our sense of self and leave us feeling powerless. However, it's possible to overcome trauma and rebuild...
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All of the insight, tools, and advice you need to ensure that your journey of life coaching, trauma coaching, and healing goes as smoothly as possible.
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Kishna Jeantine
- Aug 17
- 4 min
How to Support Your Child Through Grief and Loss
Experiencing grief and loss is a complex journey for adults and even more intricate for children. As parents, we have a significant role...
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Kishna Jeantine
- Aug 9
- 4 min
Recognizing the Signs of Trauma in Children and Adolescents
As parents, our primary concern is the well-being and happiness of our children. Yet, amidst the challenges of daily life, we may...
5 views0 comments
Bisola Babatunde
- Jul 11
- 4 min
Ways to Nurture Healthy Boundaries in Relationships
In any relationship, whether it be romantic, familial, or friendship, establishing and maintaining boundaries is crucial for fostering a...
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Kishna Jeantine
- Jun 29
- 4 min
How to Reduce Stress and Promote Healing with Stretch Classes
Stress can sometimes feel like a constant companion in today's fast-paced world. It hovers in the background, sapping our energy and...
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Bisola Babatunde
- Jun 25
- 2 min
Preparing for a Healing Retreat: A Journey to Restoration
Embarking on a healing retreat is a powerful way to recharge your mind, body and spirit, while cultivating self-discovery and personal...
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Kishna Jeantine
- Jun 1
- 4 min
Tips for Promoting Self-Esteem and Confidence in Your Child
Parenting; always a blessing? As with most of our earthly responsibilities, raising a child is a challenging yet rewarding experience...
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Kishna Jeantine
- Apr 4
- 5 min
Helping Your Child Thrive in a Single-ParentHousehold
Raising a child as a single parent can be challenging, but millions of people worldwide prove that it's far from impossible. In fact,...
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Kishna Jeantine
- Mar 1
- 5 min
How to Protect Your Child from a Toxic Parent
Do you want to know how you can protect your child from a toxic parent? While it's a slippery slope, finding the right balance is possible.
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Kishna Jeantine
- Feb 22
- 6 min
Best Practices Stay-at-Home Parents Can Follow to Re-Enter the Workforce
Re-entering the workforce after being a stay-at-home parent will have its challenges, but it will come with its fair share of advantages...
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Kishna Jeantine
- Jan 18
- 3 min
6 Ways to Keep the Kids Active and Healthy All Year Long
Written by: Daniel Sherwin We tend to think of exercise as something that requires regimented planning and a strict schedule....
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Kishna Jeantine
- Dec 28, 2022
- 3 min
3 Ways to Make 2023 Your Most Productive Year Yet
Time waits for no one, and as we approach the end of another year, it’s time to start planning how you can make 2023 your most productive...
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Kishna Jeantine
- Dec 21, 2022
- 4 min
How To Spend Quality Time with Friends: Simple Tips for Healthy Social Interactions
Spending time with friends is great for your health. The benefits of being around friends extend beyond the social aspect and into your...
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Kishna Jeantine
- Dec 14, 2022
- 5 min
How To Help Kids With Anxiety During The Holiday Season
During the holidays, kids can feel nervous about meeting new people and being expected to put on a happy face for family and friends....
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Kishna Jeantine
- Dec 7, 2022
- 4 min
How To Get Ready For The New Year: A Guide To Preparing All Year Round
The New Year is just around the corner, and so are the resolutions! If you’re anything like us, it can be hard to keep up with all the...
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Kishna Jeantine
- Nov 30, 2022
- 4 min
How To Manage The Holidays and Family with Your Mental Health in Mind
The holiday season is fast approaching, and this year promises to be particularly challenging. Between work demands, family obligations,...
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Kishna Jeantine
- Nov 23, 2022
- 3 min
How to Put Yourself First, Everytime
It’s common to think of putting yourself first as prioritizing your own needs. You may have heard this phrase before, but it is more than...
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Kishna Jeantine
- Nov 16, 2022
- 3 min
7 Ways To Keep The Spark Alive With Your Spouse
It can be easy to lose sight of the things that made your relationship special. That’s especially true during the stress of daily life...
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Kishna Jeantine
- Nov 9, 2022
- 4 min
How To Stay Connected With Your Growing Kids: 7 Tips to Keep Your Connection Strong
When your kid starts sprouting, it can be hard to keep up. They’re growing up before your very eyes, developing their own personalities...
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Kishna Jeantine
- Nov 2, 2022
- 4 min
How to Manage Work and Home: Organizing Your Time & Maintaining Balance
There’s no escaping the fact that as the demands of modern life continue to increase, so too do the pressures. In order to manage this,...
8 views0 comments
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