Often, worry begins as a simple “What if?” game in your mind. Sure, there’s nothing wrong with asking what if. It’s how some of the best inventions were created. But when you use it to worry, the question is incredibly destructive. The good news is that you have within your grasp the only weapon that can destroy worry—gratitude. You can choose to dismiss worry and instead look at what’s going right in your world. Make it your focus and watch as your worries begin to drift away.

When you're Grateful, You're Growing